Services

The secret sauce behind my work is the power of my integrated approach that incorporates the best of coaching, therapy and CBT (Cognitive Behaviour Therapy), specifically tailored for high-performers and delivered in a way that’s bespoke to every client and their unique journey.

When we work together, we work on your thoughts, beliefs, behaviours, and how they influence the choices you make in your life. The reason is that this produces better, longer lasting results.

Every situation in our lives consists of a chain reaction of our thoughts, beliefs, and behaviours – some conscious and others unconscious. When we work together, we uncover which of these are holding you back, limiting the quality of your life, and causing you unnecessary emotional distress. I do this using The Masterful Mindset Method™, my signature system designed to help you feel as good on the inside as you look on the outside. 

As we work together, you will gain an increased awareness of YOUR chain reaction in life and how to overcome any limitations. You will be equipped with practical lifelong strategies to help you master your thoughts, beliefs, and behaviours so that you can make the best choices for you in life.

With over a decade of experience in the mental health industry working as a Psychotherapist, I have honed the art of helping high achievers quieten the noise within, find inner peace, and step into their potential using practical and effective strategies. 

Whether you are a company looking to sponsor training or support for an employee or team, or an individual seeking support for yourself, I can help.

Here are a few of the benefits of working with me:

For Yourself

For Your Company

More and deeper confidence

More inner peace

Less overwhelm

Less overthinking

Less overanalysing

Next level confidence in both your career and personal life

More confidence expressing yourself, your needs, boundaries and objectives

More confident employees

Fewer sick days lost to mental and physical health issues

Lower employee attrition

Greater retention of key talent

Better team dynamics

Better conflict resolution

Better performance and productivity

More harmony including across cultures and divisions

You can hire me 1:1 or to deliver group support or training for your company.

KIND WORDS

I have helped many women change their mindset, behaviours, and self limiting beliefs so they can feel as good on the inside as they look on the outside.