Press Page
Welcome To The Press Page for Kamalyn Kaur
Kamalyn Kaur is a high-functioning anxiety and confidence expert for high achieving women and teams including CEOs, senior leaders, entrepreneurs, celebrities and public figures. She has been featured across the media including being a regular contributor for Mornings on BBC Radio Scotland and GB News providing advice on anxiety, confidence and mental health. She has also contributed and commented in articles featured in Happiful Magazine, Grazia, Marie Claire, OK! Magazine and more. You can find examples of previous coverage below.
If you are a journalist or media professional looking for a quote or contribution from a leading expert in high-functioning anxiety and confidence for women, please email press@kamalynkaur.com
Kamalyn is particularly interested in providing commentary on confidence tips for women, how to feel more confident, how to know if you have high-functioning anxiety, how to resolve high-functioning anxiety, the gifts of anxiety, how to deal with overwhelm, how to deal with overthinking, how to quieten your mind, how to stop overanalysing everything, how to stop self-doubt, how to deal with imposter syndrome, how to deal with fear of judgement, how to say no more, and how to create a healthy team at work.
Press Coverage
BBC
Psychotherapist & Anxiety Expert, Kamalyn Kaur shares her views on how to start those difficult conversations that could save your relationship- READ HERE
Psychotherapist and Anxiety Expert, Kamalyn Kaur explains why we can all benefit from a judgement detox – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, talks about how you can recognise when work and life balance is out of control – READ HERE
THE INDEPENDENT
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares her views on work addiction and how to deal with it – READ HERE
Kamalyn Kaur, shares her views as a Psychotherapist on how to co-parent with an ex – READ HERE
Psychotherapist, Kamalyn Kaur comments on the joys and complexities of planning a group holiday in your thirties – READ HERE
Kamalyn Kaur, comments on the psychological impact of UK’s paternity policy on fathers – READ HERE
Psychotherapist, Kamalyn Kaur, comments on the psychology behind why some people are chronically late – READ HERE
Kamalyn Kaur, comments on how to say no to a hen do invite – READ HERE
Mail Online
Psychotherapist & Anxiety Expert, Kamalyn Kaur, comments on the impact that a mobile phone can have on children’s mental health – READ HERE
Psychotherapist, Kamalyn Kaur reveals why female prison officers fall for “bad boy” energy – READ HERE
Psychotherapist, Kamalyn Kaur, comments on “Bad Boy Energy” – revealing the real reasons why female prison officers risk everything to fall in love with dangerous inmates – READ HERE
Is it right for kids as young as 11 to have an anti ageing skincare regime? Psychotherapist, Kamalyn Kaur, shares her views – READ HERE
Psychotherapist, Kamalyn Kaur, shares the science behind “pretty privilege” and how it might affect your career and success – READ HERE
Is it all over for daytime TV? Kamalyn Kaur shares her views – READ HERE
Psychotherapist, Kamalyn Kaur, comments on the reasons why so many female prison officers fall for cons behind bars – READ HERE
Kamalyn Kaur, comments as a Psychotherapist on why the viral interview by Ballerina Farm trad wife could have raised concerns with her 18m fans – READ HERE
Are you the group WhatsApp Whinger? Psychotherapist, Kamalyn Kaur, outlines how to spot the signs that you might be and how to moderate your moaning – READ HERE
Is your sister an attention seeking narcissist? Psychotherapist Kamalyn Kaur, highlights the 8 signs to look out for and how you can avoid being manipulated if you do have one! – READ HERE
The most common office horror stories and how you can finally handle them, revealed by Psychotherapist Kamalyn Kaur – READ HERE
Psychotherapist Kamalyn Kaur shares her views on how it can be difficult to share a rift in the family caused by a “strong woman” – referencing Brooklyn Beckham and Duke of Sussex Harry – READ HERE
Kamalyn Kaur, Psychotherapist, reveals the trait that every happy, long lasting couple have in common – READ HERE
The Guardian
Who doesn’t love cosy living? Psychotherapist & Anxiety Expert, Kamalyn Kaur, comments on the psychology behind cosy living and why we are so drawn to it – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, comments on whether ‘accountability partners” can make us happy, healthy, and more successful – READ HERE
Psychotherapist, Kamalyn Kaur, shares her views on how to keep the love alive when sex has gone! – READ HERE
Kamalyn Kaur, shares six expert tips on how to make a house move less stressful – READ HERE
The Telegraph
Are you heading for a divorce? Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares tips on how to have a stress free marriage – READ HERE
Can having a lodger ever be a good experience? Psychotherapist, Kamalyn Kaur, shares her views and top tips of how to make it one! – READ HERE
Psychotherapist Kamalyn Kaur, comments on how to overcome “downsizers block” and make the right property move – READ HERE
Psychotherapist and Anxiety Expert, comments on what hangxiety – anxiety after drinking – and how to deal with it – READ HERE
Kamalyn Kaur, Psychotherapist and Anxiety Expert, comments on “Forest Bathing” and it’s powerful benefits – READ HERE
Psychotherapist, Kamalyn Kaur, outlines why those everyday bugbears have the potential to make your marriage implode – READ HERE
Psychotherapist Kamalyn Kaur, comments on how to find the right therapist for you – READ HERE
Mirror
Could a breakup be on the cards for you this Christmas? Psychotherapist & Anxiety Expert, Kamalyn Kaur, highlights the 10 common telltale signs to look out for! – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, outlines some clues that could be signs your partner might be cheating! – READ HERE
Kamalyn Kaur, Psychotherapist, explains the cheeky reason why supermarkets are displaying Easter eggs so soon after Christmas – READ HERE
Metro
Psychotherapist, Kamalyn Kaur, shares her top tips on how to deal with Anxiety math – TikTok’s latest new trend – READ HERE
Kamalyn Kaur explains why supermarkets sell Easter eggs straight after Christmas – READ HERE
Married single mom, Kamalyn Kaur, explains this buzzing new term trending on social media and the reasons behind it – READ HERE
Daily Star
Psychotherapist, Kamalyn Kaur, comments on why Easter eggs are already in the shops so soon after Christmas – READ HERE
The psychological trick that can make us buy more, Kamalyn Kaur shares her comments – READ HERE
Why female prison officers fall in love with inmates – Psychotherapist explains the “bad boy” theory – READ HERE
GB News
Psychotherapist, Kamalyn Kaur, shares her views on whether government should do a mental health impact test on any policies they introduce – WATCH HERE
Psychotherapist, Kamalyn Kaur shares her views on why female prison guards are risking everything to be with inmates – WATCH HERE
Psychotherapist, Kamalyn Kaur, shares her views on whether it is too soon to turn Oceangate Tragedy into a movie – WATCH HERE
Psychotherapist, Kamalyn Kaur, shares her views on why Dry January is a good idea! – WATCH HERE
Talk TV
Psychotherapist & Anxiety Expert, Kamalyn Kaur, discusses digital detox. Sharing her thoughts on how we can spend less time on our devices? – WATCH HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, takes a call from Julie in North Wales who recently experienced abuse at the hands of her partner – WATCH HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, takes a call from Jenny in Blackpool about living with an alcoholic at Christmas – WATCH HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, speaks to caller Paula from Berkshire about her dilemma with family – WATCH HERE
Psychotherapist, Kamalyn Kaur, talks about phone addictions in the UK – WATCH HERE
Happiful Magazine
Psychotherapist & Anxiety Expert, Kamalyn Kaur shares expert tips to help you identify whether your relationship is caring or controlling?
– READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares tips on how to live with a sense of foreshortened future – READ HERE
As a Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares how you can go on a Judgement Detox and the benefits of doing one! – READ HERE
Stylist Magazine
Psychotherapist & Anxiety Expert, Kamalyn Kaur breaks down what it means when you and your partner have your own secret language
– READ HERE
Always late? In this article, Psychotherapist & Anxiety Expert, Kamalyn Kaur comments on how to be on time – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares her comments on why recent storylines are out new current TV obsession – READ HERE
Kamalyn Kaur, highlights that “shadow work” is the equivalent of shining a light on your “darker” side – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, highlights what interception is and how it can be the key to better mental health – READ HERE
Why can’t women quit their jobs without extra work? Psychotherapist and Anxiety Expert, Kamalyn Kaur, comments on the mental health impact of this – READ HERE
Psychotherapist, Kamalyn Kaur, shares the “final straw” phenomenon and what it is – READ HERE
Kamalyn Kaur, Psychotherapist, shares why everyone should do a Judgement Detox – READ HERE
Psychotherapist, Kamalyn Kaur, explains the psychology behind chronic lateness – READ HERE
Kamalyn Kaur, Psychotherapist, comments on how to use chore snacking to make your September reset more manageable – READ HERE
Psychotherapist, Kamalyn Kaur, comments on the science behind Mel Robbin’s viral morning routine – READ HERE
Glamour
In this article, Psychotherapist & Anxiety Expert, Kamalyn Kaur, comments on how self acceptance is important to feeling “good enough”
– READ HERE
GRAZIA
Psychotherapist & Anxiety Expert, Kamalyn Kaur, comments on the jobification of dating and top tips of what makes a dating profile perfect – READ HERE
OK! Magazine
Psychotherapist & Anxiety Expert, Kamalyn Kaur, explains what a judgement detox is and how it could benefit you in life! – READ HERE
Kamalyn Kaur shares how she keeps her New Years Resolutions – READ HERE
Psychotherapist, Kamalyn Kaur, shares her thoughts on how to embrace Valentines Day when single – READ HERE
Marie Claire
Psychotherapist & Anxiety Expert, Kamalyn Kaur, sets out 3 simple steps on how to use powerful affirmations to boost peace, calm, and positivity – READ HERE
Elle
The Rise Of the Beauty Confessional. Psychotherapist & Anxiety Expert, Kamalyn Kaur, explains the reasons behind it – READ HERE
healthline
Psychotherapist, Kamalyn Kaur, shares her views on whether you should comment on someone’s weight – READ HERE
Hello Magazine
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares her top tips on how to deal with driving anxiety during menopause – READ HERE
Psychotherapist, Kamalyn Kaur, talks about lowering your cortisol levels to help manage stress – READ HERE
Kamalyn Kaur, Psychotherapist & Anxiety Expert, talks about the surprising mental health benefits of gardening – READ HERE
Reader's Digest
Psychotherapist & Anxiety Expert, Kamalyn Kaur, talks about the importance of setting realistic goals for 2024 – READ HERE
Cosmopolitan
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares her top tips on managing phone anxiety – READ HERE
Kamalyn Kaur, Psychotherapist, comments on why the scrunchie is making a comeback and the psychology behind it – READ HERE
Psychotherapist, Kamalyn Kaur, comments on whether cosmetic dentistry has become a new status symbol? – READ HERE
BACP
Psychotherapist & Anxiety Expert, Kamalyn Kaur, talks about the emotional impact of a new cancer diagnosis – READ HERE
Psychotherapist, Kamalyn Kaur, shares insights on how clutter affects our mental health – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur shares her top tips on easing social anxiety – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, outlines how therapy can help with anxiety – READ HERE
Elephant Journal
Psychotherapist and Anxiety Expert, Kamalyn Kaur shares her views on a number of different issues ranging from self talk, mindset, to attracting healthier relationships – READ HERE
iNews
Kamalyn Kaur, Psychotherapist and Anxiety Expert, explains why avoiding phones and having realistic expectations are important for establishing good morning routines – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur shares her tips on preventing Seasonal Affective Disorder – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares her best question to ask to get to know someone – READ HERE
Psychotherapist & Anxiety Expert, shares her tips on how you can give back during Christmas and boost your own wellbeing – READ HERE
Kamalyn Kaur shares some simple habits that can make your life happier – READ HERE
Psychotherapist, Kamalyn Kaur explains the reasons why we can regret buying a puppy even though we wanted it in the first place – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares 5 easy ways to beat travel anxiety – READ HERE
Psychotherapist, Kamalyn Kaur, comments on why “diet buddies” are a good idea and the benefits of having one – READ HERE
Why doing nothing with a friend can boost happiness according to Psychotherapist, Kamalyn Kaur – READ HERE
Psychotherapist, Kamalyn Kaur, reveals how to recover from draining family members – READ HERE
Psychotherapist, Kamalyn Kaur, shares the questions that help us get to know ourselves better – READ HERE
Country Living
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares her tips on being mindful – READ HERE
Wellbeing NEWS
Kamalyn Kaur, Psychotherapist & Anxiety Expert, shares her tips on how to combat the sluggishness, agitation, and low energy that winter can cause – READ HERE
Readly
Kamalyn Kaur, Psychotherapist and Anxiety Expert, shares her thoughts and views on how finance impacts our mental health – READ HERE
Psychotherapist & Anxiety Expert, Kamalyn Kaur, comments on why more and more people are asking for vouchers for cosmetic surgery as a Christmas gift – READ HERE
Kamalyn Kaur, Psychotherapist and Anxiety Expert, talks to Grazia about the impact smart phones have on our memory – READ HERE
Kamalyn Kaur, Psychotherapist, shares her views on why not to share passwords with partners – READ HERE
Kamalyn Kaur, answers your questions on relationship dilemmas – READ HERE
Good to Know
Psychotherapist & Anxiety Expert, Kamalyn Kaur, discusses the pros and pitfalls of having mum friends – READ HERE
Psychotherapist, Kamalyn Kaur, shares signs that indicate your mother is toxic – READ HERE
Kamalyn Kaur, Psychotherapist, shares behaviours to try if you want to stay close to your ageing parents – READ HERE
National World
Kamalyn Kaur, Psychotherapist, shares her thoughts on why it is a good idea to celebrate “Singles Day” – READ HERE
Psychotherapist Kamalyn Kaur, explains the latest TikTok trend anxiety math and shares tips on how to deal with it – READ HERE
People are using TikTok reels to discuss their personal problems. Psychotherapist, Kamalyn Kaur, shares her views on whether this is something we should be concerned about – READ HERE
Kamalyn Kaur, Psychotherapist, shares her views on the latest TikTok trend Starvemaxxing – READ HERE
Mattress Next Day
Kamalyn Kaur, Psychotherapist & Anxiety Expert, explains why sleeping with a teddy bear can improve sleep – READ HERE
Blinds2go
Kamalyn Kaur, Psychotherapist & Anxiety Expert, explains how the right pair of blinds can help improve your mood – READ HERE
HR Grapevine
Kamalyn Kaur, Psychotherapist & Anxiety Expert, discusses whether it is ever ok to be a workaholic – READ HERE
Emotionally Health Kids
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares her advice for parents and pupils on how to deal with A level disappointment – READ HERE
London Daily News
Psychotherapist & Anxiety Expert, Kamalyn Kaur, comments on how to prepare for 2024 – READ HERE
Candis Magazine
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares some of the practicalities to consider if you’ve ever dreamt of starting a new life in the sun – READ HERE
Saga Exceptional
Psychotherapist & Anxiety Expert, Kamalyn Kaur, reveals how having a bucket list could change your life – READ HERE
SAGA
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares psychology behind saving money and why it can be so hard – READ HERE
SILVER Magazine
Psychotherapist & Anxiety Expert, Kamalyn Kaur, shares why people feel nostalgic – READ HERE
Podcasts:
Mindset, Managing Stress and Anxiety
In this episode, Kamalyn speaks with menopause expert Meera Bhogal about how to manage stress and anxiety with a mindset shift!
3 C’s Of Changing Mindset
In this episode of “Mindset Monologues”, Kamalyn shares the 3 C’s that are crucial when wanting to change your mindset to be happier; healthier; and stress free!
How to stop feeling like an imposter with Kamalyn Kaur
In this episode of “The Black Girl Business Bar”, Kamalyn breaks down imposter syndrome, how it shows up in your business, and offers some tips for overcoming it.
Letting Go of Limiting Beliefs
In this episode of Root Reasons, Kamalyn shares practical mindset strategies that will help you overcome anxiety and limiting beliefs that hold you back in life
Relationship Anxiety
In this episode of Psykhe Mental Wellbeing Podcast, Kamalyn talks about identifying and dealing with toxic relationships that trigger anxiety
Is Your Relationship Caring or Controlling?
In this episode of “Hearts Entwined”, Kamalyn speaks to Lyn Smith about how you can identify whether your relationship is caring or controlling
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