Group Programs

Revive & Thrive

Using my unique “360 Anxiety RESET” method, you will get a personalised plan to help you address any anxiety and burnout preventing you from thriving in your business. Whether you are at the early stages of burnout or experiencing severe burnout, this tailor-made coaching programme will give you exactly what you need to feel in control; at peace; and get on with living your life.

This 1:1 coaching programme consists of:

  • An initial 90-minute wellbeing assessment using my unique “360 Anxiety RESET” method.
  • Establishing clear, achievable goals to address symptoms related to anxiety and burnout you are experiencing.
  • 12 x 60-minute tailor made sessions designed to give you insights; understanding; strategies; and solutions to help you deal with your symptoms, whichever stage you are at.
  • Walk away with your very own blueprint to feel in control and create the life and business you want without anxiety, overwhelm, or burnout holding you back.

Rebuilding Resilience

A step-by-step framework to help you address early stages of burnout and manage any anxiety. This 1:1 coaching programme consists of:

  • An initial 45-minute wellbeing assessment
  • Establishing clear, achievable goals to address symptoms related to anxiety and burnout you are experiencing.
  • 6 x 60-minute sessions to give you practical strategies and solutions.
  • Walk away with a set of tools that will help you address burnout and any anxiety before it escalates further.