I help busy, ambitious, & career driven women, who are feeling anxious and overwhelmed, to feel confident and in control once again.
If you are feeling anxious, then rest assured that you are not alone. In the UK alone, 8 million people experience anxiety at any one time.
Anxiety can be very overwhelming because it can manifest in so many different ways such as anger; irritability; frustration; impatience; emotional exhaustion; and burn out.
As time goes on, the anxiety has the power and potential to negatively impact your relationships; home life; work; health; and the quality of your life. The anxiety can hold you back from living your life the way you want to.
So, if you are fed up feeling anxious; ready to take back control; and looking for practical anxiety management strategies to fit around your busy life, then you have come to the right place.
How I can help you
When you are feeling anxious and overwhelmed, it can be hard to see a way out or believe that things will get better. The anxiety will make you feel stuck in a rut.
However, what you need to know is that you CAN stop feeling like this. You can break free from this vicious anxiety cycle by changing your thoughts; feelings; and behaviours. I have helped many women to do exactly this.
I offer Cognitive Behaviour Therapy (CBT) and anxiety coaching programmes to help overcome anxiety. The approach I use is simple and practical because I believe that managing anxiety doesn’t need to be a complicated process.
My therapy and coaching programmes are aimed at female business owners; entrepreneurs; or those working in high demanding corporate roles.
All therapy and coaching is delivered online to make it accessible for those leading busy lives.
Direct, practical, and solution focused coaching sessions packed full with tools, techniques, and strategies to help you live the life you want without anxiety holding you back.
All programmes are delivered online, making them accessible for those with busy lives and limited time.
Cognitive Behaviour Therapy (CBT) is a talking therapy to help you understand; manage; and heal your anxiety in a safe space.
All therapy sessions are delivered online, allowing you to access help and support from the comfort of your own space.
My CBT and anxiety coaching programmes have helped many women overcome their anxiety to feel confident and in control once again.
About Kamalyn Kaur
I am an accredited Psychotherapist and Anxiety Expert with over 10 years of experience providing CBT Therapy and anxiety management for individuals with careers in the corporate world; in public service; or those who run their own business.
Using my 360 R.E.S.E.T method, I am able to provide a simple; direct; and solution focused approach to managing anxiety.
In 2019, I wrote and self-published my first book titled “How to Take Control of A Controlling Relationship” to help individuals experiencing anxiety as a result of toxic relationships.
I am a regular contributor for BBC Radio Scotland around topics of mental health; anxiety; and wellness. I have also written articles that have featured on Happiful Magazine; Elephant Journal; and Thrive Global.
When not working, you’ll find me spending time in the outdoors OR binge watching a series on Netflix whilst enjoying a coffee and really BIG slice of cake.